Surf Tag

  /  Posts tagged "Surf"

Situated in the heart of beachside suburb Cronulla, Primal Joe’s Coffee Co. is the greatest place to refuel after a hard training session. Owner and manager Ryan Buttita has been part of the Jiu Jitsu community as a competitor and coach for almost a decade and believes, as we do here at BRAUS FIGHT, in the development of the whole person for ongoing health and vitality. Jiu Jitsu trains your body and your mind, Ryan and his team ensure your body has only the best to put back into it. All

  Cross training is popular across almost every sport these days, maximising the efficiency of the athlete with training that supports the mind and body from varying angles. In this months blog we explore the alignment of surfing and Brazilian Jiu Jitsu and how these two disciplines support one and another and have become more than two sports and now considered a lifestyle. Let’s start off considering the physical elements of surfing and BJJ. Both centre around endurance and strength. Achieving endurance and resting strength takes persistent conditioning. Both sports are equally demanding